Running 18-Nov-2012 fairwood w Noel m doggies 

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Author: agapecraftslady
Date: 18 Nov 2012 7:47:43 AM
Source: AllSport GPS on my iPhone
Activity: Running
State: Maryland (MD)
Distance: Total: 2.23 mi
Active: 2.21 mi
  (Change units)
Calories: 231
Average Speed: Overall: 4.2 mph - 0:14:12/mi
Active: 4.6 mph - 0:13:00/mi
Duration: Total: 0:31:43
Active: 0:28:47
Resting: 0:02:56
Survey Elevation: Total Gain: 70 ft
Total Loss: 66 ft
Net Change: 4 ft
Difficulty: 5 / 10
Tags: Holmehurst, Maryland
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 2.23 mi Points: 860 Calories: 231
Total Time: 0:31:43 Speed: 4.2 mph Pace: 14:12 / mi
Active Time: 0:28:47 Speed: 4.6 mph Pace: 13:00 / mi


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