Running 18-Nov-2012 

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Author: gazopaul
Date: 18 Nov 2012 6:32:41 AM
Source: AllSport GPS on my iPhone
Activity: Running
State: Florida (FL)
Distance: 6.8 mi  (Change units)
Calories: 1001
Average Speed: 6.5 mph - 0:09:10/mi
Duration: 1:02:27
Difficulty: 5 / 10
Tags: Coral Gardens, Florida
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 1.00 mi Points: 327 Calories: 148
Total Time: 0:09:15 Speed: 6.5 mph Pace: 9:15 / mi
Active Time: none Speed: 6.5 mph Pace: 9:15 / mi

Lap 2

Distance: 1.00 mi Points: 350 Calories: 147
Total Time: 0:09:34 Speed: 6.3 mph Pace: 9:32 / mi
Active Time: none Speed: 6.3 mph Pace: 9:32 / mi

Lap 3

Distance: 1.00 mi Points: 340 Calories: 147
Total Time: 0:09:38 Speed: 6.2 mph Pace: 9:37 / mi
Active Time: none Speed: 6.2 mph Pace: 9:37 / mi

Lap 4

Distance: 1.00 mi Points: 339 Calories: 148
Total Time: 0:09:31 Speed: 6.3 mph Pace: 9:29 / mi
Active Time: none Speed: 6.3 mph Pace: 9:29 / mi

Lap 5

Distance: 1.01 mi Points: 341 Calories: 148
Total Time: 0:09:01 Speed: 6.7 mph Pace: 8:57 / mi
Active Time: none Speed: 6.7 mph Pace: 8:57 / mi

Lap 6

Distance: 1.00 mi Points: 340 Calories: 147
Total Time: 0:08:46 Speed: 6.8 mph Pace: 8:46 / mi
Active Time: none Speed: 6.8 mph Pace: 8:46 / mi

Lap 7

Distance: 0.79 mi Points: 261 Calories: 116
Total Time: 0:06:42 Speed: 7.1 mph Pace: 8:28 / mi
Active Time: none Speed: 7.1 mph Pace: 8:28 / mi



Tracks/Routes:
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