Run 16 Nov 1st after marathon 

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Author: viliopou
Date: 16 Nov 2012 7:39:54 PM
Source: AllSport GPS on my VODAFONE GR samsung GT-S5830
Activity: Running
State: Greece (GRC)
Distance: Total: 6.34 mi
Active: 4.77 mi
  (Change units)
Calories: 771
Average Speed: Overall: 7.4 mph - 0:08:07/mi
Active: 7.8 mph - 0:07:39/mi
Duration: Total: 0:51:29
Active: 0:36:31
Resting: 0:14:58
Survey Elevation: Total Gain: 259 ft
Total Loss: 203 ft
Net Change: 56 ft
Difficulty: 5 / 10
Tags: Galatsi, Greece
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 0.63 mi Points: 165 Calories: 76
Total Time: 0:05:23 Speed: 7.0 mph Pace: 8:35 / mi
Active Time: 0:01:30 Speed: 8.8 mph Pace: 6:47 / mi

Lap 2

Distance: 0.63 mi Points: 214 Calories: 76
Total Time: 0:04:44 Speed: 8.0 mph Pace: 7:31 / mi
Active Time: 0:02:12 Speed: 9.9 mph Pace: 6:03 / mi

Lap 3

Distance: 0.63 mi Points: 220 Calories: 77
Total Time: 0:04:55 Speed: 7.7 mph Pace: 7:49 / mi
Active Time: 0:03:26 Speed: 8.0 mph Pace: 7:28 / mi

Lap 4

Distance: 0.62 mi Points: 217 Calories: 76
Total Time: 0:04:35 Speed: 8.1 mph Pace: 7:22 / mi
Active Time: 0:03:57 Speed: 8.1 mph Pace: 7:23 / mi

Lap 5

Distance: 0.63 mi Points: 247 Calories: 76
Total Time: 0:05:12 Speed: 7.3 mph Pace: 8:15 / mi
Active Time: 0:04:27 Speed: 7.5 mph Pace: 8:00 / mi

Lap 6

Distance: 0.62 mi Points: 261 Calories: 76
Total Time: 0:05:34 Speed: 6.7 mph Pace: 8:56 / mi
Active Time: 0:04:28 Speed: 7.1 mph Pace: 8:23 / mi

Lap 7

Distance: 0.63 mi Points: 267 Calories: 76
Total Time: 0:05:26 Speed: 6.9 mph Pace: 8:41 / mi
Active Time: 0:04:19 Speed: 7.3 mph Pace: 8:16 / mi

Lap 8

Distance: 0.63 mi Points: 258 Calories: 77
Total Time: 0:05:11 Speed: 7.3 mph Pace: 8:16 / mi
Active Time: 0:03:51 Speed: 7.2 mph Pace: 8:17 / mi

Lap 9

Distance: 0.62 mi Points: 240 Calories: 76
Total Time: 0:04:50 Speed: 7.7 mph Pace: 7:45 / mi
Active Time: 0:04:18 Speed: 7.9 mph Pace: 7:36 / mi

Lap 10

Distance: 0.63 mi Points: 232 Calories: 76
Total Time: 0:04:52 Speed: 7.7 mph Pace: 7:46 / mi
Active Time: 0:03:21 Speed: 8.5 mph Pace: 7:03 / mi

Lap 11

Distance: 0.08 mi Points: 46 Calories: 9
Total Time: 0:00:47 Speed: 6.2 mph Pace: 9:41 / mi
Active Time: 0:00:42 Speed: 6.7 mph Pace: 9:00 / mi


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